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How to create a healthy lifestyle

By 8:54:00 AM

Hello guys!!So,since tomorrow is Monday (yes,again!) and Monday is a good day to set new goals for the following week here are some good and beneficial advices to follow for a healthy body and mental!

  • Workout

If you already do some kind of workout you can go read the next step.But for all of you that don't do it,you should start it because; first of all,excercise helps us reduse stress and negative thoughts,when at the same time helps the body to kill the cancer cells that are growing in our bodies.You don't need to start a high tention workout.You can go for a walk,or take your bike to go wherever you want.

  • eat healthy
Don't worry I won't start saying "don't eat this,don't eat that".Focus on the healthy foods like vegetables,fruites,nuts etc. and reduce the quantities of foods that aren't that good for your body and also for your mental health,remember "you are what you eat".

  • Follow positive accounts
There is not a day in our lives that we won't need technology.All those social media can be helpful if we use them righ.So today,while you are on your favourite social media go and follow some positive accounts.Being around positivity will help you adopt this positive energy.

Stay tuned because the following days I will make a blog post about the social media that I follow on twitter,facebook and instagram.For now go follow here the newest official account of this blog  to know when I make a new blog post and for  more positive quotes!


  • Be around positive people 
I have said this so many times.We need to be around positive energy to grow as humans.


  • Choose nature 
Find a beautiful and peaceful place away from the city,find some time to hear and feel the world.Being in the nature helps us understand that we are so small in front of this big universe.


So,these are some of my advices!!!If you follow them you will see that your lifestyle will change!!
I can't wait to know what you think about them!!



With Love, MaryGrace 





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